{"id":4693,"date":"2024-02-08T12:57:39","date_gmt":"2024-02-08T11:57:39","guid":{"rendered":"https:\/\/www.presasg8.es\/blogue\/"},"modified":"2025-03-03T07:09:30","modified_gmt":"2025-03-03T06:09:30","slug":"blogue","status":"publish","type":"page","link":"https:\/\/www.presasg8.es\/pt-pt\/blogue\/","title":{"rendered":"Blogue"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:-40px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1435.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:46;line-height:1.25;\">Blogue<\/h1><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none hundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:150px;--awb-padding-bottom:150px;--awb-background-color:rgba(155,155,155,0.75);--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/escalada-libre-presas-scaled.webp\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:100px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1435.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-infinite\" style=\"--awb-title-font-size:21px;\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-infinite fusion-posts-container-load-more fusion-blog-rollover fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope fusion-blog-equal-heights\" data-pages=\"1\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-1-post-8123\" class=\"fusion-post-grid post-8123 post type-post status-publish format-standard has-post-thumbnail hentry category-blogue\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid var(--awb-color2);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color2);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.presasg8.es\/wp-content\/uploads\/2025\/05\/portada-pagina-1-scaled.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"beneficios de la escalada deportiva\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271707%27%20viewBox%3D%270%200%202560%201707%27%3E%3Crect%20width%3D%272560%27%20height%3D%271707%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.presasg8.es\/wp-content\/uploads\/2025\/05\/portada-pagina-1-scaled.jpg\" data-srcset=\"https:\/\/www.presasg8.es\/wp-content\/uploads\/2025\/05\/portada-pagina-1-200x133.jpg 200w, https:\/\/www.presasg8.es\/wp-content\/uploads\/2025\/05\/portada-pagina-1-400x267.jpg 400w, https:\/\/www.presasg8.es\/wp-content\/uploads\/2025\/05\/portada-pagina-1-600x400.jpg 600w, https:\/\/www.presasg8.es\/wp-content\/uploads\/2025\/05\/portada-pagina-1-800x533.jpg 800w, https:\/\/www.presasg8.es\/wp-content\/uploads\/2025\/05\/portada-pagina-1-1200x800.jpg 1200w, https:\/\/www.presasg8.es\/wp-content\/uploads\/2025\/05\/portada-pagina-1-scaled.jpg 2560w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/www.presasg8.es\/pt-pt\/beneficios-da-escalada\/\">BENEF\u00cdCIOS DA ESCALADA<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.presasg8.es\/wp-content\/uploads\/2025\/05\/portada-pagina-1-scaled.jpg\" data-options=\"\" data-id=\"8123\" data-rel=\"iLightbox[gallery]\" data-title=\"portada pagina 1\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/www.presasg8.es\/pt-pt\/beneficios-da-escalada\/\">\n\t\t\t\t\t\tBENEF\u00cdCIOS DA ESCALADA\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/www.presasg8.es\/pt-pt\/category\/blogue\/\" rel=\"tag\">Blogue<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.presasg8.es\/pt-pt\/beneficios-da-escalada\/\" aria-label=\"BENEF\u00cdCIOS DA ESCALADA\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h4 class=\"blog-shortcode-post-title entry-title\">BENEF\u00cdCIOS DA ESCALADA<\/h4><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>\u00a0 \u00a0 As vantagens da escalada desportiva e da escalada em parede A escalada desportiva e a escalada em rocha tornaram-se cada vez mais populares nos \u00faltimos anos, tanto como atividade recreativa como desporto de competi\u00e7\u00e3o. Esta disciplina, que combina for\u00e7a, resist\u00eancia, concentra\u00e7\u00e3o [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.presasg8.es\/pt-pt\/beneficios-da-escalada\/\" aria-label=\"More on BENEF\u00cdCIOS DA ESCALADA\">M\u00c1S INFORMACI\u00d3N<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4733\" class=\"fusion-post-grid post-4733 post type-post status-publish format-standard has-post-thumbnail hentry category-blogue\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid var(--awb-color2);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color2);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/escalador-libre-femenino-boulder-interiores-scaled.webp\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"empresa de venta y construcci\u00f3n de material de escalada\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271707%27%20viewBox%3D%270%200%202560%201707%27%3E%3Crect%20width%3D%272560%27%20height%3D%271707%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/escalador-libre-femenino-boulder-interiores-scaled.webp\" data-srcset=\"https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/escalador-libre-femenino-boulder-interiores-200x133.webp 200w, https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/escalador-libre-femenino-boulder-interiores-400x267.webp 400w, https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/escalador-libre-femenino-boulder-interiores-600x400.webp 600w, https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/escalador-libre-femenino-boulder-interiores-800x533.webp 800w, https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/escalador-libre-femenino-boulder-interiores-1200x800.webp 1200w, https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/escalador-libre-femenino-boulder-interiores-scaled.webp 2560w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/www.presasg8.es\/pt-pt\/tipos-de-suportes-de-escalada\/\">TIPOS DE SUPORTES DE ESCALADA<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/escalador-libre-femenino-boulder-interiores-scaled.webp\" data-options=\"\" data-id=\"4733\" data-rel=\"iLightbox[gallery]\" data-title=\"escalador-libre-femenino-boulder-interiores\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/www.presasg8.es\/pt-pt\/tipos-de-suportes-de-escalada\/\">\n\t\t\t\t\t\tTIPOS DE SUPORTES DE ESCALADA\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/www.presasg8.es\/pt-pt\/category\/blogue\/\" rel=\"tag\">Blogue<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.presasg8.es\/pt-pt\/tipos-de-suportes-de-escalada\/\" aria-label=\"TIPOS DE SUPORTES DE ESCALADA\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h4 class=\"blog-shortcode-post-title entry-title\">TIPOS DE SUPORTES DE ESCALADA<\/h4><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>agarras Hoje em dia, existe um grande n\u00famero de trepadeiras, com uma multiplicidade de formas, cores, materiais..., que revestem as nossas paredes de escalada e d\u00e3o a cada uma delas a sua pr\u00f3pria personalidade. Desde pequenas paredes de escalada numa parede do nosso [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.presasg8.es\/pt-pt\/tipos-de-suportes-de-escalada\/\" aria-label=\"More on TIPOS DE SUPORTES DE ESCALADA\">M\u00c1S INFORMACI\u00d3N<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4737\" class=\"fusion-post-grid post-4737 post type-post status-publish format-standard has-post-thumbnail hentry category-blogue\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid var(--awb-color2);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color2);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1170\" height=\"659\" src=\"https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/tabla-multipresa-1-1170x659-1.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271170%27%20height%3D%27659%27%20viewBox%3D%270%200%201170%20659%27%3E%3Crect%20width%3D%271170%27%20height%3D%27659%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/tabla-multipresa-1-1170x659-1.jpg\" data-srcset=\"https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/tabla-multipresa-1-1170x659-1-200x113.jpg 200w, https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/tabla-multipresa-1-1170x659-1-400x225.jpg 400w, https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/tabla-multipresa-1-1170x659-1-600x338.jpg 600w, https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/tabla-multipresa-1-1170x659-1-800x451.jpg 800w, https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/tabla-multipresa-1-1170x659-1.jpg 1170w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/www.presasg8.es\/pt-pt\/campus-g8-multi-deck-board-training\/\">CAMPUS G8 MULTI-DECK BOARD TRAINING<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/tabla-multipresa-1-1170x659-1.jpg\" data-options=\"\" data-id=\"4737\" data-rel=\"iLightbox[gallery]\" data-title=\"tabla-multipresa-1-1170x659\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/www.presasg8.es\/pt-pt\/campus-g8-multi-deck-board-training\/\">\n\t\t\t\t\t\tCAMPUS G8 MULTI-DECK BOARD TRAINING\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/www.presasg8.es\/pt-pt\/category\/blogue\/\" rel=\"tag\">Blogue<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.presasg8.es\/pt-pt\/campus-g8-multi-deck-board-training\/\" aria-label=\"CAMPUS G8 MULTI-DECK BOARD TRAINING\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h4 class=\"blog-shortcode-post-title entry-title\">CAMPUS G8 MULTI-DECK BOARD TRAINING<\/h4><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Forma\u00e7\u00e3o em v\u00e1rios quadros Objectivos quadro multi-empresa O treino com prancha multi-deck do campus G8 \u00e9 um complemento importante para o treino de escalada.\u00e9 um elemento complementar importante para o treino de escalada, influenciando tanto o fortalecimento dos tend\u00f5es como dos m\u00fasculos. N\u00e3o [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.presasg8.es\/pt-pt\/campus-g8-multi-deck-board-training\/\" aria-label=\"More on CAMPUS G8 MULTI-DECK BOARD TRAINING\">M\u00c1S INFORMACI\u00d3N<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4726\" class=\"fusion-post-grid post-4726 post type-post status-publish format-standard has-post-thumbnail hentry category-blogue\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid var(--awb-color2);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color2);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/rocodromo-colegio-alfadali-1024x576-1.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27576%27%20viewBox%3D%270%200%201024%20576%27%3E%3Crect%20width%3D%271024%27%20height%3D%27576%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/rocodromo-colegio-alfadali-1024x576-1.jpg\" data-srcset=\"https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/rocodromo-colegio-alfadali-1024x576-1-200x113.jpg 200w, https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/rocodromo-colegio-alfadali-1024x576-1-400x225.jpg 400w, https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/rocodromo-colegio-alfadali-1024x576-1-600x338.jpg 600w, https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/rocodromo-colegio-alfadali-1024x576-1-800x450.jpg 800w, https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/rocodromo-colegio-alfadali-1024x576-1.jpg 1024w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/www.presasg8.es\/pt-pt\/instalacao-de-paredes-de-escalada-em-escolas-e-colegios-empresa\/\">Instala\u00e7\u00e3o de paredes de escalada em escolas e col\u00e9gios. Empresa<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/rocodromo-colegio-alfadali-1024x576-1.jpg\" data-options=\"\" data-id=\"4726\" data-rel=\"iLightbox[gallery]\" data-title=\"rocodromo-colegio-alfadali-1024x576\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/www.presasg8.es\/pt-pt\/instalacao-de-paredes-de-escalada-em-escolas-e-colegios-empresa\/\">\n\t\t\t\t\t\tInstala\u00e7\u00e3o de paredes de escalada em escolas e col\u00e9gios. Empresa\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/www.presasg8.es\/pt-pt\/category\/blogue\/\" rel=\"tag\">Blogue<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.presasg8.es\/pt-pt\/instalacao-de-paredes-de-escalada-em-escolas-e-colegios-empresa\/\" aria-label=\"Instala\u00e7\u00e3o de paredes de escalada em escolas e col\u00e9gios. Empresa\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h4 class=\"blog-shortcode-post-title entry-title\">Instala\u00e7\u00e3o de paredes de escalada em escolas e col\u00e9gios. Empresa<\/h4><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>\r INSTALA\u00c7\u00c3O DE PAREDES DE ESCALADA, GENERALIDADES\r O que devo fazer se quiser instalar uma parede de escalada no meu centro?\r \r A primeira coisa a fazer \u00e9 encontrar o local ideal para a materializa\u00e7\u00e3o da parede de escalada. Um local onde haja [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.presasg8.es\/pt-pt\/instalacao-de-paredes-de-escalada-em-escolas-e-colegios-empresa\/\" aria-label=\"More on Instala\u00e7\u00e3o de paredes de escalada em escolas e col\u00e9gios. Empresa\">M\u00c1S INFORMACI\u00d3N<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4734\" class=\"fusion-post-grid post-4734 post type-post status-publish format-standard has-post-thumbnail hentry category-blogue\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid var(--awb-color2);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color2);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1170\" height=\"659\" src=\"https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/herramientas-2-scaled-1170x659-1.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271170%27%20height%3D%27659%27%20viewBox%3D%270%200%201170%20659%27%3E%3Crect%20width%3D%271170%27%20height%3D%27659%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/herramientas-2-scaled-1170x659-1.jpg\" data-srcset=\"https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/herramientas-2-scaled-1170x659-1-200x113.jpg 200w, https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/herramientas-2-scaled-1170x659-1-400x225.jpg 400w, https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/herramientas-2-scaled-1170x659-1-600x338.jpg 600w, https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/herramientas-2-scaled-1170x659-1-800x451.jpg 800w, https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/herramientas-2-scaled-1170x659-1.jpg 1170w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/www.presasg8.es\/pt-pt\/como-construir-uma-parede-de-escalada\/\">Como construir uma parede de escalada<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/herramientas-2-scaled-1170x659-1.jpg\" data-options=\"\" data-id=\"4734\" data-rel=\"iLightbox[gallery]\" data-title=\"herramientas-2-scaled-1170x659\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/www.presasg8.es\/pt-pt\/como-construir-uma-parede-de-escalada\/\">\n\t\t\t\t\t\tComo construir uma parede de escalada\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/www.presasg8.es\/pt-pt\/category\/blogue\/\" rel=\"tag\">Blogue<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.presasg8.es\/pt-pt\/como-construir-uma-parede-de-escalada\/\" aria-label=\"Como construir uma parede de escalada\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h4 class=\"blog-shortcode-post-title entry-title\">Como construir uma parede de escalada<\/h4><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Neste post, vamos ajud\u00e1-lo ou aconselh\u00e1-lo sobre como construir uma parede de escalada, seja ela caseira ou mais profissional. Se quisermos evoluir o nosso n\u00edvel de escalada ou apenas divertirmo-nos, uma parede de escalada privada \u00e9 uma op\u00e7\u00e3o muito boa para este fim, [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.presasg8.es\/pt-pt\/como-construir-uma-parede-de-escalada\/\" aria-label=\"More on Como construir uma parede de escalada\">M\u00c1S INFORMACI\u00d3N<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4731\" class=\"fusion-post-grid post-4731 post type-post status-publish format-standard has-post-thumbnail hentry category-blogue\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid var(--awb-color2);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color2);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"592\" src=\"https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/escalada-2020-1024x592-1.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27592%27%20viewBox%3D%270%200%201024%20592%27%3E%3Crect%20width%3D%271024%27%20height%3D%27592%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/escalada-2020-1024x592-1.jpg\" data-srcset=\"https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/escalada-2020-1024x592-1-200x116.jpg 200w, https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/escalada-2020-1024x592-1-400x231.jpg 400w, https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/escalada-2020-1024x592-1-600x347.jpg 600w, https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/escalada-2020-1024x592-1-800x463.jpg 800w, https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/escalada-2020-1024x592-1.jpg 1024w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/www.presasg8.es\/pt-pt\/escalada-em-tokyo-2020\/\">ESCALADA EM TOKYO 2020<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.presasg8.es\/wp-content\/uploads\/2024\/02\/escalada-2020-1024x592-1.jpg\" data-options=\"\" data-id=\"4731\" data-rel=\"iLightbox[gallery]\" data-title=\"escalada-2020-1024x592-1\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/www.presasg8.es\/pt-pt\/escalada-em-tokyo-2020\/\">\n\t\t\t\t\t\tESCALADA EM TOKYO 2020\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/www.presasg8.es\/pt-pt\/category\/blogue\/\" rel=\"tag\">Blogue<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.presasg8.es\/pt-pt\/escalada-em-tokyo-2020\/\" aria-label=\"ESCALADA EM TOKYO 2020\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h4 class=\"blog-shortcode-post-title entry-title\">ESCALADA EM TOKYO 2020<\/h4><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Como muitos de n\u00f3s saber\u00e3o, a escalada ser\u00e1 um desporto ol\u00edmpico em T\u00f3quio 2020 e ter\u00e1 3 modalidades para escolher o escalador mais vers\u00e1til do planeta. As tr\u00eas modalidades em que a disciplina ser\u00e1 dividida s\u00e3o as seguintes Teste de bouldering (tamb\u00e9m designado [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.presasg8.es\/pt-pt\/escalada-em-tokyo-2020\/\" aria-label=\"More on ESCALADA EM TOKYO 2020\">M\u00c1S INFORMACI\u00d3N<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-4693","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blogue - Presas G8 - Presas de escalada para roc\u00f3dromo<\/title>\n<meta name=\"description\" content=\"Blogue dedicado ao mundo da escalada agarras, bem como \u00e0 constru\u00e7\u00e3o de paredes de escalada e a artigos interessantes sobre treino.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.presasg8.es\/pt-pt\/blogue\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blogue - Presas G8 - Presas de escalada para roc\u00f3dromo\" \/>\n<meta property=\"og:description\" content=\"Blogue dedicado ao mundo da escalada agarras, bem como \u00e0 constru\u00e7\u00e3o de paredes de escalada e a artigos interessantes sobre treino.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.presasg8.es\/pt-pt\/blogue\/\" \/>\n<meta property=\"og:site_name\" content=\"Presas G8 - Presas de escalada para roc\u00f3dromo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/presasescaladag8\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-03T06:09:30+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"16 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.presasg8.es\\\/pt-pt\\\/blogue\\\/\",\"url\":\"https:\\\/\\\/www.presasg8.es\\\/pt-pt\\\/blogue\\\/\",\"name\":\"Blogue - 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